To book an routine evening or weekend appointment to see a clinician or nurse at Haiderian Medical Practice, 181 Corbets Tey Road, Upminster, RM14 2YN use the following QR code:

If you need an urgent appointment contact the practice during opening hours between Monday to Friday 8am to 6.30pm on 01708 984560 or fill out a form on our website.

When the practice is closed, please ring NHS 111 or use NHS 111 online and they can help you with booking an urgent GP appointment.

Routine and urgent appointments are provided in the evening and weekends.

You should only attend A&E if you need immediate care for something that is very serious or life-threatening. If your condition isn’t life-threatening, in many cases you could be seen faster by using other local services in your community.

If you feel unwell or have a minor injury, your local pharmacy can also offer advice and some medicines. Many pharmacies are open late and at the weekends, and you do not need an appointment to be seen. Find your nearest pharmacy.

If you live in Barking and Dagenham or Havering, you can also get help with minor injuries and illnesses at our community Urgent Treatment Centres at Barking Community Hospital and Harold Wood Polyclinic. These are open 8am-9pm, seven days a week. You can call NHS 111 to book an appointment or walk in and wait to be seen.

If you are feeling overwhelmed and need urgent help because you are worried that you might harm yourself or someone else, contact your local mental health crisis line. Trained professionals are there to help you 24 hours a day, 365 days a year by calling 0800 995 1000

For more information on finding the right NHS help visit www.northeastlondon.icb.nhs.uk/urgentcare